Class Offerings

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Great for a beginner or someone who wants to continue to perfect the foundation of the basics. In this class you will learn everything from basic balance to proper stance, footwork, punching technique, defensive movements and angles along with all the sweat dripping and calorie burning that accompanies it. This class will allow you to learn the “sweet science” correctly and in no time!

An hour of calorie burning, heart pumping, boxing routines inspired by professional boxers. In a friendly, state of the art LED lit studio with blasting upbeat music to help you get lost in your workout and find maximum results

The class for someone looking for more weights! Utilizing an array of equipment to focus on building lean muscle, strength, agility & endurance. This circuit style class, uses a combination of kettle bells, dumbbells, curl bars, medicine balls, battle ropes, sleds, and state of the art TechnoGym treadmills to get a full body workout. (No Boxing)

This class is modifiable for all skill & fitness levels.

This is a specialty class taking place the last Sunday of each month. Mat pilates is a floor-based low-impact exercise method that uses your own body weight for resistance. It builds core strength, stability, and flexibility through controlled movements without large machinery.

45 minutes of proper boxing fundamentals, self defense, speed and agility drills along with body weight exercises to help build a better, stronger, faster, more self confident athlete. Excellent cross training for all other sports as well.

More boxing, more combinations, more punching! This class is designed to keep you on the heavy bags for the entirety of the class, resulting in more rounds of boxing, mixed with interval exercises in between your combinations.