Class Offerings

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Great for a beginner or someone who wants to continue to perfect the foundation of the basics. In this class you will learn everything from basic balance to proper stance, footwork, punching technique, defensive movements and angles along with all the sweat dripping and calorie burning that accompanies it. This class will allow you to learn the “sweet science” correctly and in no time!

An hour of calorie burning, heart pumping, boxing routines inspired by professional boxers. In a friendly, state of the art LED lit studio with blasting upbeat music to help you get lost in your workout and find maximum results

This class uses a combination of kettle bells, medicine balls, battle ropes, dumbbells, sleds, and other holistic body weight exercises to get a full body workout.

A mindful power flow that integrates the entire body. Stretch from head to toe, while building strength, increasing flexibility and healing your muscles. Achieve new levels of balance, and leave each class feeling centered and re-energized!

45 minutes of proper boxing fundamentals, self defense, speed and agility drills along with body weight exercises to help build a better, stronger, faster, more self confident athlete. Excellent cross training for all other sports as well.

 This 45 minute class combines blends of power training techniques to enhance, challenge and grow your comprehensive fitness and strength levels. Utilizing compound burst exercises and our Skill Run treadmills, this program is designed to increase your top speed, boost your explosive power and allow your body to increase its metabolic rate during and after the workout. This class is modifiable for all skill & fitness levels.

More boxing, more combinations, more punching! This class is designed to keep you on the heavy bags for the entirety of the class, resulting in more rounds of boxing, mixed with interval exercises in between your combinations.