Great for a beginner or someone who wants to continue to perfect the foundation of the basics. In this class you will learn everything from basic balance to proper stance, footwork, punching technique, defensive movements and angles along with all the sweat dripping and calorie burning that accompanies it. This class will allow you to learn the “sweet science” correctly and in no time!
An hour of calorie burning, heart pumping, boxing routines inspired by professional boxers. In a friendly, state of the art LED lit studio with blasting upbeat music to help you get lost in your workout and find maximum results
This half hour class is nonstop circuit training at its finest. Using a combination of kettle bells, medicine balls, battle ropes, dumbbells and other holistic body weight exercises.
This 6 week course, is a mashup utilizing, a mix of all our class offerings and equipment to help you burn calories, build and tone muscle. The workout will vary each week, but will feature strength training, cardiovascular boxing conditioning, functional training, as well as other forms of holistic exercises. Sorry fellas this one is just for the ladies!
BJJ promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger assailant by using leverage and proper technique, taking the fight to the ground – most notably by applying joint-locks and chokeholds to defeat the other person. BJJ training can be used for sport grappling tournaments (gi and no-gi) and mixed martial arts (MMA) competition or self-defense. Sparring (commonly referred to as “rolling”) and live drilling play a major role in training, and a premium is placed on performance, especially in competition, in relation to progress and ascension through its ranking system.
45 minutes of proper boxing fundamentals, self defense, speed and agility drills along with body weight exercises to help build a better, stronger, faster, more self confident athlete. Excellent cross training for all other sports as well.
30 minutes of boxing HIIT exercises including in ring pad work, heavy bag drills, assault bike Tabata and more! Guaranteed to push even the highest echelon of athletes to their limits.
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